Is this a therapy program?

At Vent It Out, we believe that everyone deserves access to compassionate and confidential support. However, it’s important to note that Vent It Out is not a therapy program. Instead, we offer a safe and confidential space where you can vent out your feelings to a empathic listener.

Here are some differences between Vent It Out and traditional therapy:

• Vent It Out focuses on providing emotional support for a wide range of everyday challenges, such as stress, anxiety, relationships, and burnout. Traditional therapy, on the other hand, aims to treat specific mental health conditions and disorders, such as depression, bipolar disorder, or PTSD.
• Vent It Out listeners are not licensed therapists and cannot diagnose or treat mental health disorders. Traditional therapy involves a formal diagnosis and treatment plan that is based on evidence-based practices.
• Vent It Out sessions are flexible and can be scheduled anytime you need them. Traditional therapy usually involves weekly or bi-weekly sessions that require a long-term commitment.